You’ve heard about yoga and all the incredible benefits it provides mind, body and soul. You’ve maybe even attended a class or two. You’re ready to jump in and make it a lifestyle… that is until you hear that there is more than one type of yoga. Panic sets in and the pursuit of a [...]
Two of the many important lessons you learn along the way in your yoga journey are that everything is connected and nothing happens by chance. These lessons were brought full circle for me in the last couple months. To back things up, I’ve practiced yoga for 18 years now. I began at the age [...]
One hurdle that keeps many people from practicing yoga is the terminology used in class. To hear the instructor say something you don’t understand, but somehow everyone else in class got it, can leave you feeling defeated. That’s definitely not what you want to get out of a yoga class. [...]
The term wellness refers to the active pursuit of a healthy life. That can be a big, lofty and ambiguous endeavor if you don’t know exactly what a healthy life is to you and why you want to go on a path towards wellness in the first place. Getting beyond all of that can be the first and [...]