• Welcome to Wellwood Health

    A wellness retreat in Logan

  • Through great flexibility

    comes strength

  • A community of





Our Classes

Whether you want to relax or get your heart rate pumping. We have a class suitable for you.

Latest Blog

Akhanda Yoga

March 14, 2018
Life is busy –Too busy most days, almost like time is speeding up.  We want things now. We want things yesterday.  We want things fast. With the evolvement of mobile phones, internet and other modern tools, we are constantly being bombarded with outside stimulus. And when we are not being bombarded, we miss it. Most of us actually start to look for something to occupy our minds, to keep our attention, to fill our time.  Look to Yoga when we are in Yoga – in union, in balance and we adapt to what our mind and body need to keep us in balance. And this is why Akhanda Yoga is such a beautiful practice as it can be strong and gentle and incorporates all of it, the philosophy, asana, pranayama and meditation. When we are whole, in balance, in a holistic practice, then our outlook is a reflection of our inner selves, our true nature, which is loving, awareness. Akhanda means whole, full, unbroken tradition. Practice a path to wholeness. Akhanda Yoga is a traditional & holistic approach to yoga. It is a complete balanced practice of asana (posture), pranayama (breath), meditation, mantra, relaxation and readings on the yogic life style & philosophy. We ask to follow in the tradition of yoga and wear white or at least one item of clothing that is white. The reflective nature of white is not just physical. Wearing white impacts the interface between you and the outside world. It will be easier for you to go within and meditate, and to stay true to yourself. Namaste My Name is Alicia. I was lucky enough to be introduced to yoga at a young age, spending afternoons watching my Mother and Aunties practice yoga in the tropical heat of Darwin in the back yard on old blankets. As an Adult I practiced many styles of yoga for over 9 years to overcome mental health issues. I stumbled into my first Akhanda class and knew this was where I was supposed to be. This holistic practice helped me heal and become whole. I have been practicing for over 7 years and Akhanda yoga is now and will always be, a big part of my life. This has inspired me to go further with my practices and complete my 250 hours of Akhanda teacher training under my teacher and mentor Emmanuelle Brown, which has been life changing. As an Akhanda Yoga teacher, I bring a nurturing, honest and playful teaching style to my classes. After many years of working in Community organisations, I look to bring people closer together in the Community through and beyond my practice. Join me on a journey moving into bliss with a 2 hour sadhana practise of traditional Himalayan Akhanda Yoga,  a yoga perspective from North India.  Straight from Rishikesh the gate way of the Himalayas, were you can grow, explore and immerse yourself in the traditional teachings of Akhanda Yoga. Friday 23rd March 6.30pm – 8.30pm BOOKINGS – Via the free Wellwood Health app or make contact

Self Responsibility

March 14, 2018
  Responsibility the state or fact of being responsible, answerable, or accountable for something within one’s power, control, or management. an instance of being responsible   Many of us never truly learn this precious truth. Blaming everything and everyone else for our own problems is pretty much what everyone does daily. How many of us use how we were brought up as an excuse. How many times have we blamed others to rationalize not correcting certain habits we see in ourselves? Each of us is born with free-will. Mostly in our early years, we did not have the ability to make major choices in life, but as adults, not only do we have the ability, we also have the responsibility. This includes making choices about the core values we grew to trust from our childhood days, the very same ones we can choose to reject and replace with values that sit well honour hearts. Each one of us is responsible for ourselves—no one else.   Self- Responsibility Workshop In this workshop you will be guided to accept accountability – the first step on your Spiritual journey. You will be given a mirror to hold so as to look yourself squarely in the eye, and say, “I am the only one responsible for my actions.” Sunday March 18  10am – 4pm  $85.00 LOCATION Wellwood Health 3918 Pacific Highway, Loganholme QLD 4129 BOOKINGS Contact Elizabeth : 0488 443 615 sacredacademy777@gmail.com Accepted :  credit card or direct bank Facilitator – Elizabeth Taylor-Wey MHs.B  The Sacred Subconscious Academy

Weekend Notes

March 14, 2018
We were super delighted to hear that one of our members had recently written an article for Weekend Notes about her Wellwood Health experience. Check it out below……. Lynne Cargill I’m a grandmother, a retired teacher, an avid reader and Pinterest addict who loves historical re-enactment, English Country Dance, writing and Op Shopping. My business www.Step Into History.com.au is designed to help children experience history.   Holistic Health Tucked in the service road is a delightful haven of log cabins amongst the trees where you can recharge and relax. Providing a holistic approach to health and fitness, Wellwood Health offers a range of Pilates and Yoga classes Monday to Saturday as well as a variety of therapists. Pilates classes are very small so you get great value for money and you can be sure you are doing the movements correctly. Choose from Reformer Pilates, Freestyle Reformer Pilates, Pilates Barre with a Twist, HiiT Mat Pilates or Pilates Stretch. One class is Guys Only Pilates. If you prefer yoga you can try Hatha, Yin, Iyengar, Vinyasar and Akhanda Yoga. There is even a Parents and Bubs Yoga class. Tracie’s Yin Yoga and Sound Bath was simply amazing The yoga was interesting partly because she explained why we were doing each movement and what effect it had on the body and the meridians. The Sound Bath at the end of the class was the most blissful and wondrous thing I have ever experienced (and I’ve done a lot of weird stuff) READ MORE HERE……. 

Mindful Madness

February 8, 2018
Muscles so tight you could string them across a fretboard? Brain so busy an Yngwie Malmsteen solo seems snailpace? Struggling to focus & get things don-oh look a squirrel!!! Just keen to take some time to chill the **** out? Here’s an idea – a no nonsense stretching & mindfulness class to help you to shed the **** that’s weighing you down. No whale songs, pan pipes or waterfalls to distract & annoy you. Just metal \m/ Your teacher will be Jay – a registered acupuncturist and massage therapist with a background in dance, yoga and qigong. She believes it’s really important to enjoy exercise as a celebration of what you can do. She also believes that everyone deserves to feel better; and loves being part of helping you do so. Classes will be a mix of warm-up, breathing exercises, stretches, balances, self-massage & relaxation techniques. All exercises can be modified to cater to your capability for that day. This class is not a flexibility or strength competition. Mindful Madness is ideally about practising self-nurturing. For many, the whole growing self-love idea is challenging. So, if you prefer to view it as an exercise in less self-loathing? Damn good chance you’ll get more than just physical benefit out of these classes… Basically, the idea’s to teach you skills you can use at home to feel better. Backed by the kind of music that speaks to you. Mindful Madness will run from 10:30-11:30am on the first Saturday of each month in the Cabin Hall at Wellwood Health in Loganholme. Class size is strictly limited to 15 attendees. Please book in advance via the link below. Cost $25/class (pre-paid only) Language & concept warning applies. Suitable for ages 15+ BOOK NOW Jay’s a registered acupuncturist & massage therapist with a background in dance, yoga, qigong & moshing harder than may seem sensible at gigs over the years.

The Sacred Subconscious Academy

February 8, 2018
                                                                   The aim of the Sacred Subconscious Academy© is to produce caring, skilled and ethical practitioners that will benefit human-kind. Elizabeth Wey, MHs.B, founder of the academy, has developed a technique that is an approved and accredited training modality with the International Institute for Complementary Therapists. Her energy healing, metaphysical humanistic counselling and spiritual guidance, both as a practitioner and accredited educator have given her a profound understanding of the power to the human psyche. As a gifted healer, she works on the belief that people have the power within themselves to create positive change and emotional patterns to help combat illness and overcome life challenges whilst supporting them with proven healing techniques. The Sacred Subconscious Academy provides two accredited courses, both The Sacred Subconscious Technique©  and The Spiritual Awareness & How to Channel For The Beginner Course, specifically designed for both on-line and in class learning. They also run a series of wonderful workshops that create space for self-improvement, self-confidence and self-esteem. Perfect workshops for anyone wanting to fulfil their potential in 2018. All course and workshops are held at Wellwood Health in Loganholme. Elizabeth has a powerful metaphysical intellect, her warmth and tireless energy, her undeniable perception of these beliefs are unquestionably her own and ones that have been formed through years of experience, and in having such perceptions, she understands that it is essential to remain humble and open to the wisdom of the Universe. * Bachelor Metaphysical Humanistic Science * Founder of the Sacred Subconscious Academy – An approved Modality with the IICT * Platinum Trainer Provider – International Institute Complementary Therapists *Internationally Accredited practitioner The Sacred Subconscious Technique *Globally Accredited educator Psychic Mediumship Training *Author- Earth – The Toughest Bootcamp In The Universe Elizabeth’s life work can be summed up into a few simple words; To be able to connect to the Sacred Subconscious mind, and discover previous incarnations, the ones  that are directly responsible for the person that you’ve become today is a miracle, and to that end, discovering the ‘real you’, the mighty, the powerful, all loving soul that you are, is an experience that will change your life in a clear and positive way. To understand and accept the ‘self ‘ without judgment is a beautiful thing – Elizabeth