First of all, it is important to acknowledge that naturopathic medicine encompasses a body of healing practices and not just one. It supports the body’s natural healing processes through a range of alternative therapies. Naturopaths are trained in many areas of speciality in order to create [...]
Digestion’s one of those bodily functions we tend to take for granted… until it’s not working properly. Imagine your digestive tract’s like a creek. When it’s flowing freely, the fresh clear water’s keeps everything within and around it healthy. When the flow’s obstructed, the water [...]
In the years I saw clients as a nutritionist, I saw several common deficiencies. I was interesting to see their both surprising symptoms and their impact quality of life, career performance and everything in between. I loved getting to see the tremendous improvements all aspect of clients’ [...]
Eat Well – its not as hard as you think is my first cookbook I have written and published and i’m hoping to follow with another cookbook soon. I thought I would share a little about who I am and why I wanted to publish this cookbook. Im married, work full time and also teach Zumba and Konga [...]
If you’re looking to add more nutrition and flavor to your life, pesto is an incredible options. It makes a great sauce, marinade and even dressing. Pesto is hands down one of the best ways to add a mega pop of nutrition to any recipe. Greens pack a motherload of amazing nutrients and [...]
Chai tea lattes are absolutely delicious, but if we’re not careful can quickly become financially and calorically expensive! The original chai tea lattes were incredibly healthy beverages using black tea, spices and milk of choice. Somewhere along the way they got a lot of sugar added to [...]
Sleep is the new status symbol is our hurried, busy world with so much going on having the time to get a full night’s sleep is a luxury. We live in a world with more going on than ever inclusive of drowning in information, navigating new climate, living in denser cities the reduce our [...]
I recently discovered that chronically low calcium intake had been negatively impacting my yoga practice and overall pain levels for months. One thing lead to the next and I started figuring out ways to regularly incorporate calcium rich foods into my meals and snacks without consuming a ton of [...]
This recipe is loaded with nutrition! A crisp, cool recipe to keep you cool on a hot day and support your active lifestyle any day. Nutrients in the recipe has nutrients to support muscle gains, to help decrease pain, to help prevent headaches/migraines, to support weight loss efforts and to [...]
Two of the many important lessons you learn along the way in your yoga journey are that everything is connected and nothing happens by chance. These lessons were brought full circle for me in the last couple months. To back things up, I’ve practiced yoga for 18 years now. I began at the age [...]