Yin Yoga is a series of gentle, long-held Yin poses designed to target the body’s connective tissues, improve flexibility, and release tension — especially in the hips, spine, and shoulders. As you settle into each posture, calming sounds from crystal singing bowls, gongs, and chimes will fill the space, helping to quiet the mind and regulate the nervous system. The class will conclude with an extended relaxation (savasana) accompanied by a restorative sound bath, leaving you feeling grounded, balanced, and renewed.

Perfect for all levels, this class is ideal for anyone seeking stress relief, gentle movement, and deep relaxation.