This class is a Yin style, restorative practise where simple postures are held for up to 5 minutes at a time. The practise aims to activate the ‘rest and restore’ mode within the body, prepping you for a blissful sound healing to close off the class. Perfect for beginners.

RESTORATIVE YOGA

This class is designed to help you recover from overexertion and overwhelm by holding relaxing postures for minutes at a time, evoking a physical and mental reset. With a focus on the breath, each posture deepens the capacity for relaxation and calmness, ultimately allowing yourself to relieve any stress, physically recover the muscles and mentally release the mind.