• Yoga

    Iyengar

    Iyengar Yoga, named after and developed by B. K. S. Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture (asana) and breath control (pranayama). The development of strength, mobility and stability is gained through the asanas.

    Hatha

    Hatha is a gentle and basic yoga class that focuses on slower-paced stretching with some basic pranayama breathing exercises as well as incorporated meditation practice throughout. This class is a good place to learn beginners poses, relaxation techniques, and become comfortable with Yoga.

    Yin

    Yin Yoga works on the deep tissues of the body with relaxed muscles and breath work while holding poses for 3-5 min. The many benefits of Yin Yoga are an increase in flexibility & energy flow, decrease joint stiffness, alleviate back & hip pain, improve sleep, relieve stress and help to quieten your mind & find inner peace.

    Akhanda

    Akhanda Yoga is a traditional & holistic approach to yoga. It is a complete balanced practice of asana (posture), pranayama (breath), meditation, mantra, relaxation and readings on the yogic life style & philosophy.
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Nicole

Hello my name is Nicole,

I have been nursing for 11 years which I still enjoy and love. I felt yoga and pilates have improved my body and state of mind. Yoga is amazing because it can help many things in your life’s journey as yoga helped me through a grieving process with someone that was very close to me that passed away. I believe yoga has helped me become the best person I can be.

I enjoy helping people through their life journey so they can be the best person they can be too.

Alicia

Namaste My Name is Alicia.

I was lucky enough to be introduced to yoga at a young age, spending afternoons watching my Mother and Aunties practice yoga in the tropical heat of Darwin in the back yard on old blankets. As an Adult I practiced many styles of yoga for over 9 years to overcome mental health issues. I stumbled into my first Akhanda class and knew this was where I was supposed to be. This holistic practice helped me heal and become whole.

This has inspired me to go further with my practices and complete my 250 hours of Akhanda teacher training under my teacher and mentor which has been life-changing. I bring a nurturing, honest and playful teaching style to my classes. After many years of working in Community organisations, I look to bring people closer together in the Community through and beyond my practice

Tracie

Tracie is a certified 250hr Yin Yoga Teacher with Yoga Alliance USA & holds a Diploma of Meditation with Yoga Alliance Australia.

She has been both teaching at a number of Yoga Studios & private yoga lessons assisting people with problem areas of the body especially assisting with pain & tension of the hips & spine.

Her Aged Care & disability teaching has armed her with an extensive understanding of the body & the effects of age & illness.

Her style of teaching harnesses relaxation & the importance of breath & presence, creating inner peace & self-respect to reap the benefits of Yoga harmony.

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