• Yoga

    Vinyasa

    Vinyasa yoga is movement synchronized to the breath with each pose moving into the next in a smooth flow. When attending this class you can expect movement and strengthening- not just stretching, with some time at the end for some relaxing meditation.

    Hatha

    Hatha is a gentle and basic yoga class that focuses on slower-paced stretching with some basic pranayama breathing exercises as well as incorporated meditation practice throughout. This class is a good place to learn beginners poses, relaxation techniques, and become comfortable with Yoga.

    Yin

    Yin Yoga works on the deep tissues of the body with relaxed muscles and breath work while holding poses for 3-5 min. The many benefits of Yin Yoga are an increase in flexibility & energy flow, decrease joint stiffness, alleviate back & hip pain, improve sleep, relieve stress and help to quieten your mind & find inner peace.

    Ashtanga

    Ashtanga yoga is another style of yoga consisting of dynamic set sequence of postures and movement synchronized with precise breath. In this Modified Ashtanga Basic class we explore some of the postures from Primary Series in a sequential manner, however, we go through posture by posture in more relaxed environment in order to understand each posture, gain strength and flexibility. Of course, modification for each posture is given, if needed.
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Fiona – Vinyasa Yoga

Fiona has been teaching Yoga for 6 years, she is trained in every
style of Yoga and was trained by Australia’s leading and renowned Yoga teacher Kate Pell.

Fiona has also studied Yoga internationally in India, learning the deeper understanding of yoga’s eight fold path. This study lead to future developments in yoga, including yin, inversions and baby yoga.

She also is a trained Posturologist, correcting postural issues
through Acupuncture, Remedial Massage, Yoga, Pilates, Laser and cupping etc.

Fiona deeply believes in the health of the body and mind, which she has become a focus of her life.She believes Yoga is a light, which once is lit, will never dim.

The better your yoga practice, the brighter the flame within.

Janeen – Vinyasa, Hatha, Yin Yoga

Namaste! I have been a student of Yoga for 15 years and a teacher for 6. My Yoga journey began in 2002 when I sought out Yoga to deal with stress, anxiety and depression. I spent approximately 9 years as a student with the same teacher before she suggested I try Yoga teacher training.

I have continued to build on my skills as a Yoga teacher through regular professional development and have added Yoga Therapy, Yin and Restorative Yoga, Buddhism studies as well as Meditation training to my expertise. I travelled to India, the home of Yoga, in 2014 to deepen my understanding of the richness of Yoga. I teach a very mindful class incorporating the 8 limbs of Yoga and not focus solely on Asana (postures) but integrating the complexity of all that Yoga has to offer.

Karalee – Hatha & Yin Yoga

For years I have witnessed Yoga change, nourish and help people’s lives. The philosophy of Yoga has enriched my young years and now my early adulthood. It has brought a great sense of fulfilment and honour to be able to help those who have attended my classes.

In my classes you will be guided through a well balanced session integrating relaxation, meditation, pranayama (yogic breathing) and Asanas (Yogic postures/stretches). Catering for the newest beginner to the more advanced student.

Tracie – Iyengar & Yin Yoga

Tracie is a certified 250hr Yin Yoga Teacher with Yoga Alliance USA & holds a Diploma of Meditation with Yoga Alliance Australia.

She has been both teaching at a number of Yoga Studios & private yoga lessons assisting people with problem areas of the body especially assisting with pain & tension of the hips & spine.

Her Aged Care & disability teaching has armed her with an extensive understanding of the body & the effects of age & illness.

Her style of teaching harnesses relaxation & the importance of breath & presence, creating inner peace & self-respect to reap the benefits of Yoga harmony.

Chantelle – Hatha & Vinyasa

I have been interested in health and fitness for a long time. Before having my children I became a qualified personal trainer and Pilates mat work instructor. The knowledge I gained from these courses helped me to stay healthy during my pregnancies and to strengthen my body after my children were born. At the beginning of 2008 I was a new mum and had heard about the holistic benefits of yoga. From the very first class I attended I fell in love with yoga. I knew that I wanted to learn more about yoga and become a yoga teacher.

I draw knowledge from all of my qualifications during my classes and I teach yoga using asana, pranayama and meditation. My goal is for my students to leave my class feeling light, energised, balanced and with increased flexibility. I enjoy teaching hatha, vinyasa and yin yoga. I always provide options for different asanas to allow for the various abilities of the students within the class. I aim to lead a yogic lifestyle and lead my classes in a way that reflects that choice.