• Yoga

    Vinyasa

    Vinyasa yoga is movement synchronized to the breath with each pose moving into the next in a smooth flow. When attending this class you can expect movement and strengthening- not just stretching, with some time at the end for some relaxing meditation.

    Hatha

    Hatha is a gentle and basic yoga class that focuses on slower-paced stretching with some basic pranayama breathing exercises as well as incorporated meditation practice throughout. This class is a good place to learn beginners poses, relaxation techniques, and become comfortable with Yoga.

    Yin

    Yin Yoga works on the deep tissues of the body with relaxed muscles and breath work while holding poses for 3-5 min. The many benefits of Yin Yoga are an increase in flexibility & energy flow, decrease joint stiffness, alleviate back & hip pain, improve sleep, relieve stress and help to quieten your mind & find inner peace.

    Ashtanga

    Ashtanga yoga is another style of yoga consisting of dynamic set sequence of postures and movement synchronized with precise breath. In this Modified Ashtanga Basic class we explore some of the postures from Primary Series in a sequential manner, however, we go through posture by posture in more relaxed environment in order to understand each posture, gain strength and flexibility. Of course, modification for each posture is given, if needed.
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Yana – Ashtanga & Vinyasa Yoga

Yana takes an enormous amount of pride in ensuring that all people who walk into her class feel welcome & are treated with dignity, respect & given the encouragement to achieve exactly what it is that brought them.

Sri K Pattabhi Jois was Yana’s Ashtanga Yoga Master in 2006, where she studied under his guidance in the town of Mysore, India. Yana has also studied under various other Yoga Masters as she traveled throughout India between 2003-2007.

As a Mother of two delightfully energetic boys, Yana also understands the benefits of keeping body, mind & spirit in balance. This juggle as a Mum, Business owner, full time student & Yoga Teacher have shown that she is a truly dedicated, enthusiastic, knowledgeable, caring & dynamic woman with a good dose a humor thrown in to the mix!

Karalee – Hatha & Yin Yoga

For years I have witnessed Yoga change, nourish and help people’s lives. The philosophy of Yoga has enriched my young years and now my early adulthood. It has brought a great sense of fulfilment and honour to be able to help those who have attended my classes.

In my classes you will be guided through a well balanced session integrating relaxation, meditation, pranayama (yogic breathing) and Asanas (Yogic postures/stretches). Catering for the newest beginner to the more advanced student.

Tracie – Iyengar & Yin Yoga

Tracie is a certified 250hr Yin Yoga Teacher with Yoga Alliance USA & holds a Diploma of Meditation with Yoga Alliance Australia.

She has been both teaching at a number of Yoga Studios & private yoga lessons assisting people with problem areas of the body especially assisting with pain & tension of the hips & spine.

Her Aged Care & disability teaching has armed her with an extensive understanding of the body & the effects of age & illness.

Her style of teaching harnesses relaxation & the importance of breath & presence, creating inner peace & self-respect to reap the benefits of Yoga harmony.

Chantelle – Hatha & Vinyasa

I have been interested in health and fitness for a long time. Before having my children I became a qualified personal trainer and Pilates mat work instructor. The knowledge I gained from these courses helped me to stay healthy during my pregnancies and to strengthen my body after my children were born. At the beginning of 2008 I was a new mum and had heard about the holistic benefits of yoga. From the very first class I attended I fell in love with yoga. I knew that I wanted to learn more about yoga and become a yoga teacher.

I draw knowledge from all of my qualifications during my classes and I teach yoga using asana, pranayama and meditation. My goal is for my students to leave my class feeling light, energised, balanced and with increased flexibility. I enjoy teaching hatha, vinyasa and yin yoga. I always provide options for different asanas to allow for the various abilities of the students within the class. I aim to lead a yogic lifestyle and lead my classes in a way that reflects that choice.

Michael – Hatha Yoga

Experience a Traditional Shivananda Hatha Yoga class with Michael Matthews from Subramanya Yoga. After spending 3 months completing 500 hours of Advanced Yoga Teacher Training in Southern India, Kerala in 2014, under the yoga guru Bhooma Chaitanya, Michael found an asana style that not only builds physical strength it also creates peace and harmony within.

This traditional Shivanada Hatha Yoga asana sequence you will deepen your practice creating more inner space, steadiness and comfort.

A 1.5 hour lesson will incorporate mantra’s, asanas (poses) and pranayama (breathing techniques). Feel connected to your body again with amazing classes that are “Done with Purpose”. Namaste.

Yoshi – Ashtanga Yoga

My name is Yoshi and I am originally from Japan however I now call Australia my home.

The Universe gave me an opportunity to attend 2 weeks Ashtanga Yoga retreat in Goa, India, and I stayed there for 2 weeks to practice under the guidance of one of the oldest Ashtanga Yoga practitioners. This was when I noticed the lightness and subtle energy change in my body during the practice and started having a strong affair with Ashtanga Yoga.

I came back to Australia in October 2016 and started teaching here and there. Then again, The Universe gave me an opportunity to teach in Brisbane unexpectedly and I started to teach at a studio in January 2017. Since then, a couple of different opportunities came to me and teaching at Wellwood is one of them, and now here I am to share the love of my yoga with anyone and everyone who are open to the possibilities yoga can give.

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