To help celebrate QLD Mental Health week we asked some of our Yoga and Pilates Instructors to tell us how their class can help your whole self stay healthy “All exercise is mood enhancing because of the endorphin’s that are released through movement. I feel that my vinyasa flow [...]
Our mental health is the health of our emotional, psychological, and social well-being. Just like the health of your body it can effect how you think, feel and act. It can also determine how we cope, interact with others and how we make choices in life. One in five Australians experience mental [...]
Yin & Yang are opposites that create balance in Life. One cannot exist without the other. One gives value to the other. When ‘Yin’ is slow cool & still, ‘Yang’ is fast, hot & moving. Yang Yoga is movement of blood through the muscles contracting. Sometimes elevating the [...]
Mental health care plans are a plan provided by your local GP for people who may be suffering from a mental illness. What is a mental illness? A mental illness is a wide range of conditions that affect mood, thinking and behaviour. Anything from major depression, anxiety, obsessive compulsive [...]
Sleep is the new status symbol is our hurried, busy world with so much going on having the time to get a full night’s sleep is a luxury. We live in a world with more going on than ever inclusive of drowning in information, navigating new climate, living in denser cities the reduce our [...]