Our Summer Body Confidence Program is a free program we run every year as we roll into the Silly Summer season.
The program involves 12 easy to follow steps that help improve your health both physically and mentally. No restrictive diets and no excessive exercise schedules. This program is all about YOU so take it all in or just take what you need! You can either download the free E-book below or follow along on our social channels each Monday.
If you are new to Wellwood Health and would love to combine this program with some Yoga & Pilates classes, then we have a great Summer Body Confidence Class Pack just for you!