Muscle Monitoring

Reflexology, also known as zone therapy, is a form of complementary therapy involving the application of pressure to the feet and hands with specific thumb, finger, and hand techniques with the aim of promoting wellness in other areas of the body.

Modern reflexology is based on the principle that the foot has ‘reflex’ points that correspond to the various structures and organs throughout the body. All the organs, glands and parts of the body have representing reflexes on the feet. For example, on the left foot, the tip of the big toe corresponds to the brain’s left hemisphere.

Along with being a complementary therapy, Reflexology can be a wonderfully relaxing technique.

Emily Warren


Emily is a qualified beauty therapist, reflexologist and massage therapist with 18 years industry experience. Emily’s passion is holistic health and natural skin care, and she’s currently studying a health science degree to further her knowledge of this industry.

She enjoys providing her clients with the healing power of touch, education on natural skincare and the ability to help people relax and calm their minds to greatly benefit their bodies.