• Pilates Barre

      Pilates Barre is based off the more traditional barre workout except instead of using a ballet barre we use poles. Pilates Barre incorporate ballet and pilates to help lengthen and tone the muscles using your own body weight for resistance. Clients receive an all over workout that will be sure to increase and lower the heart rate constantly throughout the class which helps burn fat and boost the metabolism long after the class finishes. Regular attendance will see clients achieve longer, leaner and more defined muscles.
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Anastasia

I’m a fully qualified MK Pilates instructor, which I studied in Greece and I completed my 200 hour Yoga Alliance teacher training in Bali.

I performed ballet for 17 years and rhythmic gymnastics for 10 years which lead me to discover my love for fitness, especially Yoga and Pilates. I have been in the industry for 2 years now, I have a thirst for knowledge and really love connecting to a class and giving positive energy.

Through my years of experience with Ballet, Yoga and Pilates I’ve come to the conclusion that the benefits learnt in the classroom can be taken out of the room and into our daily lives, using what we have learned to guide us through life’s many challenges.

I love making my classes motivating, challenging and full of benefits.

Lucy

Growing up I was a naturally active kid. I was always out and about bike riding, bush walking, climbing mountains, swimming and even horse riding.

In my early 20’s I started to get into boot camps and the gym and when I was 25 I discovered Pilates and absolutely fell in love. It completely changed my body shape for the better and never before had I achieved results like I did with Pilates, so I decided to team my nutrition qualification with a personal training qualification and then a Pilates qualification soon after.

Jolene

I have a diverse skill set from working in the health and beauty industry including massage for 15 years. This experience and education has given me an advanced ability in understanding how the body moves, functions and what needs to be done to improve it.

It has allowed me to gain a broad knowledge of the body and mind and how to use this to find balance and happiness in life. I understand the pressures that society puts on all of us and how our body’s react, which drove me to further my positive impact on others through pilates.
I love to help people realise and achieve their goals in a friendly and supportive environment.

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