Muscles so tight you could string them across a fretboard?
Brain so busy an Yngwie Malmsteen solo seems snailpace?
Struggling to focus & get things don-oh look a squirrel!!!
Just keen to take some time to chill the **** out?
Here’s an idea – a no nonsense stretching & mindfulness class to help you to shed the **** that’s weighing you down.
No whale songs, pan pipes or waterfalls to distract & annoy you.
Just metal \m/
Your teacher will be Jay – a registered acupuncturist and massage therapist with a background in dance, yoga and qigong. She believes it’s really important to enjoy exercise as a celebration of what you can do. She also believes that everyone deserves to feel better; and loves being part of helping you do so.
Classes will be a mix of warm-up, breathing exercises, stretches, balances, self-massage & relaxation techniques. All exercises can be modified to cater to your capability for that day. This class is not a flexibility or strength competition.
Mindful Madness is ideally about practising self-nurturing. For many, the whole growing self-love idea is challenging. So, if you prefer to view it as an exercise in less self-loathing? Damn good chance you’ll get more than just physical benefit out of these classes…
Basically, the idea’s to teach you skills you can use at home to feel better. Backed by the kind of music that speaks to you.
Mindful Madness will run from 10:30-11:30am on the first Saturday of each month in the Cabin Hall at Wellwood Health in Loganholme.
Class size is strictly limited to 15 attendees.
Please book in advance via the link below.
Cost $25/class (pre-paid only)
Language & concept warning applies. Suitable for ages 15+
Jay’s a registered acupuncturist & massage therapist with a background in dance, yoga, qigong & moshing harder than may seem sensible at gigs over the years.