• High Intensity Interval Training

    High Intensity Interval Training (HIIT) involves alternating between very intense bouts of exercise and low intensity exercise. For example, sprinting for 30 seconds, then walking for 60 seconds is high intensity interval training. HIIT can be used both anaerobically (in the gym with weights) and aerobically with cardio. We currently offer HiiT Small Group Classes and 1:1 Personal Training.

Trav – HiiT Trainer

I’ve always been involved in sports growing up; I was involved in District regional teams in Beach & Court Volleyball, Australian Rules football, Triathlons and  Bodybuilding. Unfortunately through lack of knowledge, lack of stretching and not listening to my body- I eventually caused myself some long-term injuries.  

 I was blessed to have in my life a mentor who taught me that technique and flexibility was the most important thing you should know about Training. “ It doesn’t matter how fast or hard you train, without proper technique- you are wasting your time”. I believe it is very important to give your body an overall balanced style of training and very important for a proper stretch down after exercising.  

Jolene – HiiT Trainer

I have a diverse skill set from working in the health and beauty industry including massage for 15 years. This experience and education has given me an advanced ability in understanding how the body moves, functions and what needs to be done to improve it.

It has allowed me to gain a broad knowledge of the body and mind and how to use this to find balance and happiness in life. I understand the pressures that society puts on all of us and how our body’s react, which drove me to further my positive impact on others through pilates.
I love to help people realise and achieve their goals in a friendly and supportive environment.

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