Tracie is a certified 250hr Yin Yoga Teacher with Yoga Alliance USA & holds a Diploma of Meditation with Yoga Alliance Australia.
She has been both teaching at a number of Yoga Studios & private yoga lessons assisting people with problem areas of the body especially assisting with pain & tension of the hips & spine.
Her Aged Care & disability teaching has armed her with an extensive understanding of the body & the effects of age & illness.
Her style of teaching harnesses relaxation & the importance of breath & presence, creating inner peace & self-respect to reap the benefits of Yoga harmony.
I have a diverse skill set from working in the health and beauty industry including massage for 15 years. This experience and education has given me an advanced ability in understanding how the body moves, functions and what needs to be done to improve it.
It has allowed me to gain a broad knowledge of the body and mind and how to use this to find balance and happiness in life. I understand the pressures that society puts on all of us and how our body’s react, which drove me to further my positive impact on others through pilates.
I love to help people realise and achieve their goals in a friendly and supportive environment.