I’ve always been involved in sports growing up; I was involved in District regional teams in Beach & Court Volleyball, Australian Rules football, Triathlons and Bodybuilding. Unfortunately through lack of knowledge, lack of stretching and not listening to my body- I eventually caused myself some long-term injuries.
I was blessed to have in my life a mentor who taught me that technique and flexibility was the most important thing you should know about Training. “ It doesn’t matter how fast or hard you train, without proper technique- you are wasting your time”. I believe it is very important to give your body an overall balanced style of training and very important for a proper stretch down after exercising.
I have a diverse skill set from working in the health and beauty industry including massage for 15 years. This experience and education has given me an advanced ability in understanding how the body moves, functions and what needs to be done to improve it.
It has allowed me to gain a broad knowledge of the body and mind and how to use this to find balance and happiness in life. I understand the pressures that society puts on all of us and how our body’s react, which drove me to further my positive impact on others through pilates.
I love to help people realise and achieve their goals in a friendly and supportive environment.