Wellwood Health Community Events

The Wellwood Health Community Loooooves events so why not check out our calendar and see whats on!
Jul
26
Thu
Parents & Bub’s Yoga @ Wellwood Health Cabin Hall
Jul 26 @ 9:30 am – 10:30 am
Parents & Bub's Yoga @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Join us every Thursday morning for our community class, Parents & Bub’s Yoga!

Gently rebuild strength and flexibility with your body whilst giving you the opportunity to connect with your baby in a relaxed and supported environment. Bring along a baby blanket.

9.30-10.30am Thursday
Wellwood Health Cabin Hall
Class Cost – $5
Book via the Free Wellwood Health App.

BYO – Baby blanket

This class is suitable for postnatal mothers who have been cleared to start exercising again after birth, we recommend that bubs have good neck strength and be able to hold up their own neck before starting this class (Bub’s approx. ages 3-7 months).

This class is proudly brought to you as part of the Logan City Council’s Live Well Logan Program!

Pregnancy Pilates Class @ Wellwood Health Cabin Hall
Jul 26 @ 10:00 am – 11:00 am
Pregnancy Pilates Class @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Join us every Friday morning starting from July 20th for
our newest community class, Pregnancy Pilates!

Pregnancy Pilates is suitable for both pre and post-natal mothers looking to address the postural changes and muscles weaknesses that occur throughout pregnancy.

10am – 11am Friday’s
Wellwood Health Cabin Hall
Class Cost – $5
Book via the Free Wellwood Health App.
Instructor – Winda

This class is suitable for pregnant mothers who have clearance from their doctor to exercise. It is also suitable for postnatal mothers who have been cleared to start exercising again after birth. Due to the limited spots, we can only take mothers that are up to approximately 6-9 months postpartum.

Bub’s are welcome, however, are not incorporated into the exercises like parents and bub’s Yoga.

This class is proudly brought to you as part of the Logan City Council’s Live Well Logan Program!

Jul
28
Sat
How to Take Charge of Your Stress & Nourish Your Nervous System @ Wellwood Health Cabin Hall
Jul 28 @ 10:00 am – 12:00 pm
How to Take Charge of Your Stress & Nourish Your Nervous System @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia
Come along and discover how you can break free from stress and nourish your nervous system.

Is stress a big player in your life?

Are you constantly reacting to things around you, feeling drained of energy and overwhelmed?

Do you struggle to articulate your thoughts and opinions to people or have a hard time expressing your emotions and feelings to those you care about?

Is it impossible for you to sit down, relax, reflect and just do nothing?

Are you a serial procrastinator and unable to take action on what you plan???

If you answered yes to any of these……then it’s time to gain an understanding of exactly what stress is, how it impacts your health and how to go about overcoming it.

Come along and learn how to break free from the shackles of stress, nourish your nervous system and use stress to your advantage.

Aug
2
Thu
Parents & Bub’s Yoga @ Wellwood Health Cabin Hall
Aug 2 @ 9:30 am – 10:30 am
Parents & Bub's Yoga @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Join us every Thursday morning for our community class, Parents & Bub’s Yoga!

Gently rebuild strength and flexibility with your body whilst giving you the opportunity to connect with your baby in a relaxed and supported environment. Bring along a baby blanket.

9.30-10.30am Thursday
Wellwood Health Cabin Hall
Class Cost – $5
Book via the Free Wellwood Health App.

BYO – Baby blanket

This class is suitable for postnatal mothers who have been cleared to start exercising again after birth, we recommend that bubs have good neck strength and be able to hold up their own neck before starting this class (Bub’s approx. ages 3-7 months).

This class is proudly brought to you as part of the Logan City Council’s Live Well Logan Program!

Pregnancy Pilates Class @ Wellwood Health Cabin Hall
Aug 2 @ 10:00 am – 11:00 am
Pregnancy Pilates Class @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Join us every Friday morning starting from July 20th for
our newest community class, Pregnancy Pilates!

Pregnancy Pilates is suitable for both pre and post-natal mothers looking to address the postural changes and muscles weaknesses that occur throughout pregnancy.

10am – 11am Friday’s
Wellwood Health Cabin Hall
Class Cost – $5
Book via the Free Wellwood Health App.
Instructor – Winda

This class is suitable for pregnant mothers who have clearance from their doctor to exercise. It is also suitable for postnatal mothers who have been cleared to start exercising again after birth. Due to the limited spots, we can only take mothers that are up to approximately 6-9 months postpartum.

Bub’s are welcome, however, are not incorporated into the exercises like parents and bub’s Yoga.

This class is proudly brought to you as part of the Logan City Council’s Live Well Logan Program!

Aug
4
Sat
Drumming Workshop – Being in the Rhythm of Mindfulness @ Wellwood Health Cabin Hall
Aug 4 @ 12:30 pm – 3:30 pm
Drumming Workshop - Being in the Rhythm of Mindfulness @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Drumming enlivens the body both mentally and physically. It’s a fun, inspiring and powerful way to activate awareness of Self; as a unique entity and as an integral aspect of a group.

This playshop will explore the profound impact of creating rhythm has on the body and mind. Qigong exercises will be incorporated to heighten awareness of the effect posture and breathing have on comfort and flow when playing.

You will easily be able to integrate the physical and emotional release skills learned at this playshop into your day to day life. They’re so much fun to practice, you’ll want to keep playing every day!!!

Cost: $50 (includes drum hire & afternoon tea)

**$5 early bird discount available until 30th June (enter code EARLYBIRDY at checkout)

For enquiries and bookings, head to jbacupuncture.com.au or call 0412 546 847

(please book in advance, so we can bring enough drums for everyone)

ABOUT THE FACILITATORS:
Elliott Orr has taught somewhere in the vicinity of 20,000 people how to play African drums over the past 22 years; through regular weekly workshops, schools, corporations and organisations around Australia and New Zealand. His contagious passion, combined with patience and understanding, will inspire you to explore a musical space and sense of Self previously inconceivable.

Jay Bull is a registered acupuncturist and remedial massage therapist with nearly 20 years’ experience in the health industry. Her background in ballet, yoga and qigong give her an exceptional insight into biomechanics. Over the years, she has developed appealing and innovative methods for addressing postural issues and repetitive strain injuries that arise from daily life and poor breathing habits.

Aug
9
Thu
Parents & Bub’s Yoga @ Wellwood Health Cabin Hall
Aug 9 @ 9:30 am – 10:30 am
Parents & Bub's Yoga @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Join us every Thursday morning for our community class, Parents & Bub’s Yoga!

Gently rebuild strength and flexibility with your body whilst giving you the opportunity to connect with your baby in a relaxed and supported environment. Bring along a baby blanket.

9.30-10.30am Thursday
Wellwood Health Cabin Hall
Class Cost – $5
Book via the Free Wellwood Health App.

BYO – Baby blanket

This class is suitable for postnatal mothers who have been cleared to start exercising again after birth, we recommend that bubs have good neck strength and be able to hold up their own neck before starting this class (Bub’s approx. ages 3-7 months).

This class is proudly brought to you as part of the Logan City Council’s Live Well Logan Program!

Pregnancy Pilates Class @ Wellwood Health Cabin Hall
Aug 9 @ 10:00 am – 11:00 am
Pregnancy Pilates Class @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Join us every Friday morning starting from July 20th for
our newest community class, Pregnancy Pilates!

Pregnancy Pilates is suitable for both pre and post-natal mothers looking to address the postural changes and muscles weaknesses that occur throughout pregnancy.

10am – 11am Friday’s
Wellwood Health Cabin Hall
Class Cost – $5
Book via the Free Wellwood Health App.
Instructor – Winda

This class is suitable for pregnant mothers who have clearance from their doctor to exercise. It is also suitable for postnatal mothers who have been cleared to start exercising again after birth. Due to the limited spots, we can only take mothers that are up to approximately 6-9 months postpartum.

Bub’s are welcome, however, are not incorporated into the exercises like parents and bub’s Yoga.

This class is proudly brought to you as part of the Logan City Council’s Live Well Logan Program!

Aug
12
Sun
Relaxation & Healing Day @ Wellwood Health Cabin Hall
Aug 12 @ 10:00 am – 3:00 pm
Relaxation & Healing Day @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Everyone deserves a little self-care!

We have created a pampering day specially designed to Relax and Unwind.
Our beautiful Natural Therapists will be at Wellwood Health on the second Sunday of every month to offer a range of modalities in natural and spiritual healing.
Free Entry * Free 10 Minute Consultation with Therapist * 20, 40 and 60-minute sessions Available * Free Meditation Area * Lucky Door Prize * Gift Vouchers Available * Relax afterwards with a complimentary tea or coffee whilst enjoying the peace and serenity of the gardens.
Wellwood Health is conveniently situated on the service road just down from Officeworks at Loganholme. No bookings necessary.
Enjoy a little self-care on Sundays, you deserve it.

 

Aug
16
Thu
Parents & Bub’s Yoga @ Wellwood Health Cabin Hall
Aug 16 @ 9:30 am – 10:30 am
Parents & Bub's Yoga @ Wellwood Health Cabin Hall  | Loganholme | Queensland | Australia

Join us every Thursday morning for our community class, Parents & Bub’s Yoga!

Gently rebuild strength and flexibility with your body whilst giving you the opportunity to connect with your baby in a relaxed and supported environment. Bring along a baby blanket.

9.30-10.30am Thursday
Wellwood Health Cabin Hall
Class Cost – $5
Book via the Free Wellwood Health App.

BYO – Baby blanket

This class is suitable for postnatal mothers who have been cleared to start exercising again after birth, we recommend that bubs have good neck strength and be able to hold up their own neck before starting this class (Bub’s approx. ages 3-7 months).

This class is proudly brought to you as part of the Logan City Council’s Live Well Logan Program!