Sleep is the new status symbol is our hurried, busy world with so much going on having the time to get a full night’s sleep is a luxury. We live in a world with more going on than ever inclusive of drowning in information, navigating new climate, living in denser cities the reduce our [...]
You’ve heard about yoga and all the incredible benefits it provides mind, body and soul. You’ve maybe even attended a class or two. You’re ready to jump in and make it a lifestyle… that is until you hear that there is more than one type of yoga. Panic sets in and the pursuit of a [...]
Two of the many important lessons you learn along the way in your yoga journey are that everything is connected and nothing happens by chance. These lessons were brought full circle for me in the last couple months. To back things up, I’ve practiced yoga for 18 years now. I began at the age [...]
One hurdle that keeps many people from practicing yoga is the terminology used in class. To hear the instructor say something you don’t understand, but somehow everyone else in class got it, can leave you feeling defeated. That’s definitely not what you want to get out of a yoga class. [...]
If you’re new to yoga, no worries, everyone starts out new to yoga at some point in their lives. To someone who is fresh to yoga, saying the word alone can be an awkward endeavor. As it becomes more and more popular globally it can both peak your interest and make you feel left out of a [...]
was lucky enough to grow up in a family that valued good quality fresh food and were somewhat alternative when it came to medicine and health care. My parents distilled self care routines into us without even realising it by encouraging simple acts such a daily walk’s with the family dogs, [...]