If you’re looking to add more nutrition and flavor to your life, pesto is an incredible options. It makes a great sauce, marinade and even dressing. Pesto is hands down one of the best ways to add a mega pop of nutrition to any recipe. Greens pack a motherload of amazing nutrients and [...]
Sleep is the new status symbol is our hurried, busy world with so much going on having the time to get a full night’s sleep is a luxury. We live in a world with more going on than ever inclusive of drowning in information, navigating new climate, living in denser cities the reduce our [...]
I recently discovered that chronically low calcium intake had been negatively impacting my yoga practice and overall pain levels for months. One thing lead to the next and I started figuring out ways to regularly incorporate calcium rich foods into my meals and snacks without consuming a ton of [...]
When it’s blazing hot the last thing you want to do is turn on the stove, grill or anything that produces more heat. Right now climbing into an ice box sounds lovely. With rising temps it’s important to stay cool by any means necessary, including eating cooling, hydrating foods. [...]
When temperatures are blazing we start looking for any possible way to cool down. Peppermint iced tea provides a double chilling effect. Not only is it cool in temperature, but our bodies translate peppermint to feel cold. Thus when you pair peppermint and ice you’ve got a tea that will [...]
Losing weight isn’t easy. There it’s out in the open. Weight loss is hard work and dedication that rewards you with a lifetime of health. Carrying around excess weight isn’t just hard on your self-esteem; it’s hard on your body, your relationships and the activities of day to day [...]
High temps can do a real number on your skin. Add in sunshine, pool time, beach vacations, long days and air conditioning and your skin is now a real hot mess. Dried out, irritated and broken out. Fortunately, hot weather also presents the perfect opportunities to soothe your skin and turn [...]
” Last week I received the most exciting news!!! Wellwood Health is now officially working with the Food Matters Team, to help spread the message on quality and lifesaving [...]