Reflecting on 3 years in Business

September 5, 2017
On the 1st of September I celebrated 3 years in Business for Wellwood Health, a journey that has brought me some humbling highs, gut wrenching lows, soul changing lessons and an education in self that has changed me as a person. According to the Australian Bureau of Statistics, more than 60 percent

The Side Project

August 29, 2017
THE SIDE PROJECT BY CREATIVE CONSULTING An interview series, focusing on global “outside of the box” thinkers, creators and entrepreneurs  SIDE PROJECTS, they keep us energised, focused and inspired and often become the catalyst for creating something bigger for ourselves. Sometimes spun from

My Journey To Pilates

August 23, 2017
As a child I always enjoyed being active. I would like to try different sports, and although I wasn’t always very good at them I liked to give things a go. I think I just liked to move. I’ve tried my hand at tennis, soccer, netball, cross country, basketball, volleyball, swimming, cricket,

Be Unique

August 18, 2017
Have you wondered what is unique about you? There is a lot of course, just think about your DNA. Really, when you take a moment to look at what is unique about a person what if we considered the true value of uniqueness. Kosuke Takemura (Journal of Cross-Cultural Psychology, Vol 45, 10, 2014)

Spinal Alignment Yoga

August 15, 2017
The spine has two major functions. It serves to keep the body balanced and upright, and it works to protect the central nervous system. When the spinal column is in its proper alignment, the entire body is in balance, and the central nervous system is able to facilitate communication between the

The Benefits of Sound Therapy

August 7, 2017
The Healing Powers of Sound. Sound Therapy refers to a range of therapies in which sound is used to treat physical and mental conditions. Indigenous societies around the world have traditionally used sound in healing ceremonies, including drumming, hand-clapping, singing, dancing, and pulsating

My First Yoga Experience

July 12, 2017
Feel free to drop a few lines about your first yoga experience. Here is mine. I was a Uni student at the time. I turned 20 and the year before I had a strong calling to go vegetarian. Thinking about me back then, I was a bit strange young girl; I read Bhagavad Gita and Tibetan Book of the dead.

Neuromuscular Activation

July 12, 2017
Neuromuscular activation is a term used by physical therapists working to strengthening the brain to muscle connection. This brain to muscle connection happens naturally within the neuromuscular system when the nervous system (neural) and the muscular system (muscular) are working together

The Benefits of Yin Yoga

June 16, 2017
Yin & Yang are opposites that create balance in Life. One cannot exist without the other. One gives value to the other.  When ‘Yin’ is slow cool & still, ‘Yang’ is fast, hot & moving.  Yang Yoga is movement of blood through the muscles contracting.  Sometimes elevating the

Qi Gong Infused Pilates

June 7, 2017
Traditional Chinese medicine is one of the most ancient forms of medicine and is constantly evolving and adapting to suit your individual needs. After studying for many years to become confident in this art of medicine, I realised that I needed to help my patients to prevent their aches and pains

Feel Better by Fixing These Common Nutrient Deficiencies

May 11, 2017
In the years I saw clients as a nutritionist, I saw several common deficiencies.  I was interesting to see their both surprising symptoms and their impact quality of life, career performance and everything in between.  I loved getting to see the tremendous improvements all aspect of clients’

15 Reasons to Meditate

April 27, 2017
When I began meditation almost 20 years ago I had no idea how beneficial it would be.  I had no idea how it could help me physiologically, psychologically and spiritually. Meditation is effective in so many different ways!  You may not feel any different during a  session in the beginning, but