Energetic Healing For Relaxation

December 19, 2018
In this modern world in which we live anxiety, stress and depression are commonplace, even affecting the younger generation today in large numbers.   If you are looking for a better way to cope with stress and anxiety and rebalance the body energetically to allow for healing and the clearing of

What Is Homeopathy?

December 19, 2018
Homœopathy treats the “whole person” which means that two people presenting with the same complaint may receive a different medicine based on their individual symptoms and emotional response to the illness. Homœopathy was developed by Samuel Hahnemann, a German physician, over 200 years ago

What Does a Naturopath Do?

December 18, 2018
First of all, it is important to acknowledge that naturopathic medicine encompasses a body of healing practices and not just one. It supports the body’s natural healing processes through a range of alternative therapies. Naturopaths are trained in many areas of speciality in order to create

What Is Deep Tissue Massage? Is It Right For You?

December 18, 2018
Your muscles are so tight they hurt – all the time. The pain may even be keeping you up at night. Maybe you’ve been to your doctor. You’ve tried muscle relaxers, stretching at home, and anything else you and your doctor can think of, but nothing is working as well as you would

What You Need To Know About Acupuncture As A Women

December 18, 2018
Modern day living continues to pile mounting pressure on today’s woman to work harder in order to deliver without fail, on two fronts – at work and at home. At work, she is the professional who meets set targets, crunches number efficiently, sees to the recruitment of new clients or take the

Is there Any Evidence That Acupuncture Works?

December 18, 2018
The origins of acupuncture can be traced back over 2,000 years, making it one of the oldest health care systems in the world. Today, acupuncture supports the treatment of a wide number of conditions.   How does acupuncture work?  Acupuncture treatment involves the insertion of fine, sterile,

What is Sound Healing

August 15, 2018
What is Sound Healing? Sound Healing is a fast-growing modality used to alleviate many stress-related conditions (such as anxiety, insomnia, and high blood pressure to name only a few). As stress is a major cause for suffering and disease, sound is rapidly becoming known as a very versatile and

Five Ways to Get the Most out of Your Yoga Class

August 10, 2018
Get the Most out of Your Yoga Class For many people, yoga is an excellent way to stay healthy and relieve stress. Follow these simple tips to maximize your enjoyment during any yoga class: Dress for comfort Select clothes that allow your body to move freely, but fit tight enough to stay in place as

Lower Back Pain

August 10, 2018
Lower Back Pain Feelings of discomfort and pain in the lower back area are a leading cause of missed workdays – with up to 80 per cent of all adults suffering from some type of spinal discomfort during their lifetime. The majority of these injuries are caused by problems with the muscles,

The benefits of a Relaxation Massage

August 9, 2018
The Benefits Of A Relaxation Massage A relaxation massage is about just that – relaxing! Think long, smooth, gliding strokes that are flowing and rhythmic, just the right amount of pressure that’s profoundly relaxing, but not painful. Soothing audio, warm luxury towels, and sometimes

Yoga: The Practice and Philosophy

April 18, 2018
With Yoga becoming more popular, there has been a rapid increase in the number of brands selling products related to it, which include Yoga Mats, Yoga Blocks, Yoga Pants, even Yoga Socks. If we take a deeper look into the origins of the practice, however, we will be surprised to find that all of

The Health Benefits Of Pilates

April 18, 2018
Have you heard about Pilates but still not convinced  as to why you should add it to your weekly fitness routine? here are four great reasons why Pilates is so good for your body and the many benefits thats come with regular practice.   1. Body alignment Pilates exercise ensures that the body