Yoga: The Practice and Philosophy

April 18, 2018
With Yoga becoming more popular, there has been a rapid increase in the number of brands selling products related to it, which include Yoga Mats, Yoga Blocks, Yoga Pants, even Yoga Socks. If we take a deeper look into the origins of the practice, however, we will be surprised to find that all of

The Health Benefits Of Pilates

April 18, 2018
Have you heard about Pilates but still not convinced  as to why you should add it to your weekly fitness routine? here are four great reasons why Pilates is so good for your body and the many benefits thats come with regular practice.   1. Body alignment Pilates exercise ensures that the body

All About Pilates

April 18, 2018
Joseph Pilates created a form of exercise called Pilates. Pilates emphasises the balanced development of the body through flexibility, awareness, and core strength to support graceful and efficient movements. Pilates has become one of the most popular exercise programs in Australia. Everywhere you

Akhanda Yoga

March 14, 2018
Life is busy –Too busy most days, almost like time is speeding up.  We want things now. We want things yesterday.  We want things fast. With the evolvement of mobile phones, internet and other modern tools, we are constantly being bombarded with outside stimulus. And when we are not being

Self Responsibility

March 14, 2018
  Responsibility the state or fact of being responsible, answerable, or accountable for something within one’s power, control, or management. an instance of being responsible   Many of us never truly learn this precious truth. Blaming everything and everyone else

Weekend Notes

March 14, 2018
We were super delighted to hear that one of our members had recently written an article for Weekend Notes about her Wellwood Health experience. Check it out below……. Lynne Cargill I’m a grandmother, a retired teacher, an avid reader and Pinterest addict who loves historical

Mindful Madness

February 8, 2018
Muscles so tight you could string them across a fretboard? Brain so busy an Yngwie Malmsteen solo seems snailpace? Struggling to focus & get things don-oh look a squirrel!!! Just keen to take some time to chill the **** out? Here’s an idea – a no nonsense stretching & mindfulness class

The Sacred Subconscious Academy

February 8, 2018
                                                                   The aim of the Sacred Subconscious Academy© is to produce caring, skilled and ethical practitioners that will benefit human-kind. Elizabeth Wey, MHs.B, founder of the academy, has developed a

Hypnosis For Relaxation

February 6, 2018
Have you ever, used your will power to achieve an outcome, I have when I was about 25 years old I used to be a smoker.  I had tried on numerous times to give it up, sometimes I would succeed for 6 months, 12 months and then I would be out in a social situation and everyone else was smoking and

Shamans Road

January 30, 2018
Matthew, a Master Shaman, is a facilitator of healing, awareness and spiritual growth.  He speaks the (vibrational) language of the heart.  Often, when people hear him speak they say, “I did not understand what you were saying but at the same time I felt I knew what you were saying.”   Some

Yoga and your Learning Style

January 22, 2018
Svadhyaya is one of the Niyamas (restraint to cultivate inner integrity) of the 8 Limbs of Yoga and focuses on learning, knowledge and particularly self-awareness and a deep knowledge of our innate character as an integral aspect of our growth as a Yogi and as a human being. The cultivating of

Iyengar Yoga

January 22, 2018
Bellur Krishnamachar Sundararaja Iyengar (14 December 1918 – 20 August 2014), better known as B.K.S. Iyengar, was the founder of the style of yoga known as “Iyengar Yoga” and was considered one of the foremost yoga teachers in the world. “Yoga means union. The union of the