Improve Your Digestion With These Helpful Tips.

October 30, 2017
Digestion’s one of those bodily functions we tend to take for granted… until it’s not working properly. Imagine your digestive tract’s like a creek. When it’s flowing freely, the fresh clear water’s keeps everything within and around it healthy. When the flow’s obstructed, the water

Artist in Residence – Alla Art

October 27, 2017
I was born in Belarus, living in Australia sins 2005. My creations express my knowledge and skills through the integration of two cultures. In my early childhood I used to be very creative and I would draw, paint and create things with my hands with every opportunity. Also, I was lucky to meet very

Love Yourself Back To Your Authentic Self Through Self Care

October 26, 2017
In October I had a funeral for my past – a letting go in order to fully live and embrace my future from a clear slate. On that day it marked a closing off some old chapters of my life so that I could write the new ones with a clean page and new pen! As you may or may not know I had a marriage

Be Your Own Best Friend – Mastering Self Love

October 26, 2017
One of the biggest problems we have in our world is a lack of self-respect and self-love. Because the ego projects everything outside of itself; we tend to desire respect and love from others without giving it to our self first. This is problematic because we are expecting others to give us, what

The Many Benefits Of Pilates

October 17, 2017
Pilates was created by Joseph Pilates in the 1920’s. He devised the Pilates method as a new approach to exercise and body-conditioning. Referred in the early days as ‘Controlology’, it later became known by his own surname – Pilates. He conceived it as a mental, as well as a

Pilates, Yoga and Your Mental Health

October 17, 2017
To help celebrate QLD Mental Health week we asked some of our Yoga and Pilates Instructors to tell us how their class can help your whole self stay healthy   “All exercise is mood enhancing because of the endorphin’s that are released through movement. I feel that my vinyasa flow

Taking Care Of Your Whole Self.

October 15, 2017
Our mental health is the health of our emotional, psychological, and social well-being. Just like the health of your body it can effect how you think, feel and act. It can also determine how we cope, interact with others and how we make choices in life. One in five Australians experience mental

Reflecting on 3 years in Business

September 5, 2017
On the 1st of September I celebrated 3 years in Business for Wellwood Health, a journey that has brought me some humbling highs, gut wrenching lows, soul changing lessons and an education in self that has changed me as a person. According to the Australian Bureau of Statistics, more than 60 percent

The Side Project

August 29, 2017
THE SIDE PROJECT BY CREATIVE CONSULTING An interview series, focusing on global “outside of the box” thinkers, creators and entrepreneurs  SIDE PROJECTS, they keep us energised, focused and inspired and often become the catalyst for creating something bigger for ourselves. Sometimes spun from

My Journey To Pilates

August 23, 2017
As a child I always enjoyed being active. I would like to try different sports, and although I wasn’t always very good at them I liked to give things a go. I think I just liked to move. I’ve tried my hand at tennis, soccer, netball, cross country, basketball, volleyball, swimming, cricket,

What Is B.E.S.T?

August 18, 2017
Bio-Energetic Synchronization Technique, simply known as B.E.S.T. is a non-forceful, energy balancing, hands on procedure used to help re-establish the full healing potential of the body. It is used all over the world to improve the health and wellbeing of thousands of people.  It is a system of

Be Unique

August 18, 2017
Have you wondered what is unique about you? There is a lot of course, just think about your DNA. Really, when you take a moment to look at what is unique about a person what if we considered the true value of uniqueness. Kosuke Takemura (Journal of Cross-Cultural Psychology, Vol 45, 10, 2014)